Course Description

Breathing coach and physiotherapist, Emma Ferris, teaches you tools to reduce stress and get life back on course following trauma, grief, illness and pain.   Learn simple breathing techniques and exercises to tackle the complaints that many of us put up with on a daily basis; headaches, neck pain, anxiety, disturbed sleep and brain fog.

Do you want to overcome stress, illness and pain? Or do you simply want to a better way to cope with everything that life throws at you?

Stress can cause havoc on the body and mind. Grief, financial and social pressure, worry, anxiety, life changes can all cause our bodies flight or fight response to be activated. 

The way we breathe is both under conscious and subconscious control. Learning to change your breathing pattern to one that activates the calm part of your nervous system and reduces the impact of stress is a life skill we all need to learn. 

Join us for this introduction into the life-changing 30-day breathing retraining course.

The Big Exhale guides you to retrain your breathing pattern so that your entire body benefits - from your brain all the way through to your stress hormones. The breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better. 

From the comfort of your home and at your own pace, this 30-day online video course teaches you the technique and exercises to reduce stress, tension and anxiety. The course teaches both the theoretical and practical aspects of breathing and stress and is safe, simple, and drug-free.

This course is for you if you want to:

•Learn how to handle the stress of everyday life
•Deal with chronic pain such as back or neck pain
•Improve performance, stamina and recovery time
•Learn easy techniques to call on at any time to manage stress, anxiety and restore calm
•Cope with the challenge of being a busy parent
•Learn techniques to cope with trauma, grief or depression
•Learn how efficient, effective breathing can help restore critical balance to the body
 
Wouldn’t you rather feel:

•Full of energy
•Calm even during stressful times
•Refreshed rather tired
•Relaxed
•Mindful (present at all times)
•Focused and alert when you need it
•Grounded
•Healthy and pain-free
•Benefiting from strong immunity and a healthy gut
•Getting a good night’s sleep and waking refreshed
•Able to handle anything life throws at you
•Hormonally balanced
•Happy and emotionally strong

Discover the life-changing power finding more calm in your life through better breathing.

How Is This Course Delivered?

Each day you will receive a short instructional video and a daily download with further resources, tips and tricks. You will learn both the theory and practice of breathing and stress, and the good and bad impact they have on your body. All learning can be done at home and at your own pace. You will have access to the program for 12 months from signup, allowing time to refresh and reinforce the techniques.

Underlying Medical Conditions
Breathing dysfunction is linked to conditions such as asthma, chronic obstructive pulmonary disease (COPD), panic disorder, neuromuscular disease, and respiratory disorder. Even though there may be an underlying reason for your altered breathing, addressing the altered breathing will help manage the secondary symptoms. If you have any of these conditions, we recommend you consult your doctor before and during the program. Having an underlying breathing condition does not exclude you from benefiting from the foundation breathing training course.

Physiotherapist, Breathing and Stress Coach Emma Ferris

Hi there, I’m Emma Trauma and stress coach would best describe what I do and who I am now. I'm professionally trained as a physiotherapist, acupuncturist, pilates and breathing coach.… I've had the opportunity to work with thousands of clients over the years. With their discomfort, chronic pain, injury, illness and disease. Many who don't respond to traditional or conventional methods. I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing. Beyond just a few slow breaths it is about teaching your body to feel safe and recover from trauma. That works on so many levels and I make sure you address each level. From the emotions, body, mind and heart. I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode. It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life. I am a straight shooter so expect practical tools, support and inspiration for you to finally make the changes you need. Take the leap to choose you and your health by joining me on this journey.

Course curriculum

    1. Day 1 Welcome to The Big Exhale

    2. Day 1 Welcome to The Big Exhale

    3. Meet Emma

    4. 30 Day Breathing Tracker

    5. Hyperventilation Symptom Tracker

    1. Day 2 Why we breathe

    2. Day 2 Why We Breathe

    3. Ready to start the full 30 day Big Exhale course?

    1. Day 3 When Breathing Goes Wrong

    2. Day 3 When Breathing Goes Wrong

    3. What next?

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

  • $297.00

    Breathe Right & Reduce Your Stress

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  • Free

    Stress Less and Breathe Better: Free 15minute exercise and stretches Video

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