This 8 week course is for both men and women that need to reduce stress, process grief, trauma and change. In the live training we connect the link between your mind, body, nervous system and transform your wellbeing.
3 x $279
A life changing 6 month Mastermind for women who want to change their relationship with stress, reset daily habits, sleep better, increase energy levels and bring back their ‘sparkle’.
Stress Less and Breathe Better: Free 15minute exercise and stretches Video5.0 average rating (4 reviews)
Unlock better breathing with this FREE exercise class online. A simple daily routine can help you remove the tension from overworked ‘bad breathing muscles’ and reset your nervous system to calm.
Stress Buster: Free 15minute Breathing Video
Sign Up now to unlock the key to strategies that thousands of busy women have used to transform their health, relationships and reduce stress (with about 15 minutes TOTAL effort!)