The Big Exhale Stress Reduction and Breathing Course

3 Days Free of The Big Exhale 30 day course

Stress Reduction and Online Breathing Course | taught by Emma Ferris

Course description

Breathing coach and physiotherapist, Emma Ferris, teaches you tools to reduce stress and get life back on course following trauma, grief, illness and pain.   Learn simple breathing techniques and exercises to tackle the complaints that many of us put up with on a daily basis; headaches, neck pain, anxiety, disturbed sleep and brain fog.

Do you want to overcome stress, illness and pain? Or do you simply want to a better way to cope with everything that life throws at you?

Stress can cause havoc on the body and mind. Grief, financial and social pressure, worry, anxiety, life changes can all cause our bodies flight or fight response to be activated. 

The way we breathe is both under conscious and subconscious control. Learning to change your breathing pattern to one that activates the calm part of your nervous system and reduces the impact of stress is a life skill we all need to learn. 

Join us for this introduction into the life-changing 30-day breathing retraining course.

The Big Exhale guides you to retrain your breathing pattern so that your entire body benefits - from your brain all the way through to your stress hormones. The breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better. 

From the comfort of your home and at your own pace, this 30-day online video course teaches you the technique and exercises to reduce stress, tension and anxiety. The course teaches both the theoretical and practical aspects of breathing and stress and is safe, simple, and drug-free.

This course is for you if you want to:

•Learn how to handle the stress of everyday life
•Deal with chronic pain such as back or neck pain
•Improve performance, stamina and recovery time
•Learn easy techniques to call on at any time to manage stress, anxiety and restore calm
•Cope with the challenge of being a busy parent
•Learn techniques to cope with trauma, grief or depression
•Learn how efficient, effective breathing can help restore critical balance to the body
Wouldn’t you rather feel:

•Full of energy
•Calm even during stressful times
•Refreshed rather tired
•Mindful (present at all times)
•Focused and alert when you need it
•Healthy and pain-free
•Benefiting from strong immunity and a healthy gut
•Getting a good night’s sleep and waking refreshed
•Able to handle anything life throws at you
•Hormonally balanced
•Happy and emotionally strong

Discover the life-changing power finding more calm in your life through better breathing.

How Is This Course Delivered?

Each day you will receive a short instructional video and a daily download with further resources, tips and tricks. You will learn both the theory and practice of breathing and stress, and the good and bad impact they have on your body. All learning can be done at home and at your own pace. You will have access to the program for 12 months from signup, allowing time to refresh and reinforce the techniques.

Underlying Medical Conditions
Breathing dysfunction is linked to conditions such as asthma, chronic obstructive pulmonary disease (COPD), panic disorder, neuromuscular disease, and respiratory disorder. Even though there may be an underlying reason for your altered breathing, addressing the altered breathing will help manage the secondary symptoms. If you have any of these conditions, we recommend you consult your doctor before and during the program. Having an underlying breathing condition does not exclude you from benefiting from the foundation breathing training course.
Emma Ferris
Emma Ferris
Physiotherapist and Breathing Coach
Emma Ferris is one of New Zealand’s leading experts on stress and breathing dysfunction helping people around the world live their best life.  As the founder of The Breath Effect, Emma created the highly regarded The Big Exhale stress reduction and breathing training course to help people understand the importance of bringing the body back to calm when tackling serious health issues, stress, grief, pain and improving athletic performance. Emma is a physiotherapist with over 14 years’ clinical experience as well as a public speaker, an acupuncturist and Pilates instructor. 

Through her clinical consultation and breathing training, Emma has helped patients recover from dysfunctional breathing patterns, injury, stress, hyperventilation, depression and chronic pain as well as helping top athletes improve performance and stamina. Having experienced first hand the devastation that illness, stress and bad habits can cause, Emma is now a passionate advocate for safe, simple solutions to life’s biggest challenges. Living in the wildly beautiful township of Glenorchy in the South Island of New Zealand, Emma inspires people globally to embrace the healing power of their breath.

“The Big Exhale course shares the tools that I know make a difference in peoples lives. Breathing retraining changed my life at a young age and I know it can help many others reset.” - Emma