Discover How Simply Breathing Right Can Help You Stress Less & Thrive More

Stress is unavoidable and can hijack your body, mind and emotions.  What isn’t OK is staying stuck in stress mode for long periods of time. This makes it difficult to stay in the present moment, making it hard to slow down and can create anxiety when you have hit life’s big moments of challenge. You never know when grief, illness, relationship breakups or change will occur and we are not taught the skills early in our life to regulate and restore our body back to calm. Your body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.

Over time your sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in your blood. And blood goes most places in your body. It’s why long-term stress can cause you symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.


A CHAIN REACTION WE CAN STOP FROM HAPPENING

We often take our breathing for granted. In fact, most of us don’t prioritise self-care because we’re too busy living our lives. Breathing is the cornerstone of self-regulation and managing your health.

If you don’t change your breathing and stay stuck in Stress Mode long-term, your gut health will suffer and can cause a life-long chain reaction of unfortunate events, to say the least.

Long-term stress impacts your gut health and can cause headaches, back and neck pain, tight neck and chest muscles, migraines, poor sleep, relationship issues, weight gain, and heart disease - among others.


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Pay upfront the full price or 3x monthly payments of $69

Physiotherapist, Breathing and Stress Coach

Emma Ferris

Hi there, I’m Emma Trauma and stress coach would best describe what I do and who I am now. I'm professionally trained as a physiotherapist, acupuncturist, pilates and breathing coach.… I've had the opportunity to work with thousands of clients over the years. With their discomfort, chronic pain, injury, illness and disease. Many who don't respond to traditional or conventional methods. I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing. Beyond just a few slow breaths it is about teaching your body to feel safe and recover from trauma. That works on so many levels and I make sure you address each level. From the emotions, body, mind and heart. I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode. It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life. I am a straight shooter so expect practical tools, support and inspiration for you to finally make the changes you need. Take the leap to choose you and your health by joining me on this journey.

Course curriculum

  • 1

    How to get the most out of Breathe Right

    • What you need to know
  • 2

    Day 1 Welcome to Breathe Right and Stress Less Course

    • Day 1 Welcome to Breathe Right and Reduce Your Stress

    • Day 1 Welcome to Breathe Right and Reduce Your Stress

    • Meet Emma

    • 30 Day Breathing Tracker

    • Hyperventilation Symptom Tracker
  • 3

    Day 2 Why We Breathe

    • Day 2 Why we breathe

    • Day 2 Why We Breathe

    • Breathing Masterclass Recording

    • Live Masterclass
  • 4

    Day 3 When Breathing Goes Wrong

    • Day 3 When Breathing Goes Wrong

    • Day 3 When Breathing Goes Wrong
  • 5

    Day 4 Which Breathing Pattern Are You?

    • Day 4 Which breathing pattern are you

    • Day 4 Which breathing pattern are you?
  • 6

    Day 5 Where We Breathe

    • Day 5 Where We Breathe

    • Day 5 Where We Breathe
  • 7

    Day 6 Exercise Time: Chillaxing

    • Day 6 Exercise Time: Chillaxing

    • Day 6 Exercise Time:Chillaxing
  • 8

    Day 7 The Nose is King

    • Day 7 The Nose is King

    • Day 7 The Nose is King
  • 9

    Day 8 Exercise Time: Stretch to Breathe

    • Day 8 Exercise Time: Stretch to Breathe

    • Day 8 Exercise Time: Stretch to Breathe
  • 10

    Day 9 The Story of Carbon Dioxide

    • Day 9 The story of carbon dioxide

    • Day 9 The story of carbon dioxide
  • 11

    Day 10 The Nervous System Connection

    • Day 10 The Nervous System

    • Day 10 The Nervous System
  • 12

    Day 11 Good, Bad and Ugly Stress

    • Day 11 Good, bad and ugly stress

    • Day 11 Good, bad and ugly stress
  • 13

    Day 12 The Power of Posture

    • Day 12 The Power of Posture

    • Day 12 The Power of Posture

    • Pilates Fusion Class
  • 14

    Day 13 How to Deflate

    • Day 13 How to deflate

    • Day 13 How to deflate
  • 15

    Day 14 The Anxiety Spiral

    • Day 14 The Anxiety Spiral

    • Day 14 The Anxiety Spiral
  • 16

    Day 15 Exercise Time: Candle Breathing

    • Day 15 Exercise Time: Candle Breathing

    • Day 15 Exercise Time: Candle Breathing
  • 17

    Day 16 Exercise Time: C02 Recovery

    • Day 16 Exercise Time: CO2 Recovery

    • Day 16 Exercise Time: CO2 Recovery
  • 18

    Day 17 Exercise Time: Body Flop

    • Day 17 Exercise Time: Body Flop

    • Day 17 Exercise Time: Body Flop
  • 19

    Day 18 Mindful Pause

    • Day 18 Mindful Pause

    • Day 18 Mindful Pause
  • 20

    Day 19 Exercise Time: Body Scan

    • Day 19 Exercise Time: Body Scan

    • Day 19 Exercise Time: Body Scan
  • 21

    Day 20 Exercise Time: Time to Relax

    • Day 20 Exercise Time: Time to Relax

    • Day 20 Exercise Time: Time to Relax

  • 22

    Day 21 Breathing with Exercise

    • Day 21 Breathing with Exercise

    • Day 21 Breathing with exercise

  • 23

    Day 22 Breathing at Work

    • Day 22 Breathing at Work

    • Day 22 Breathing at work
  • 24

    Day 23 Shortness of Breath

    • Live Masterclass Recording

    • Day 23 Shortness of Breath

    • Day 23 Shortness of Breath

    • Live Masterclass
  • 25

    Day 24 The Brain Connection

    • Day 24 The brain connection

    • Day 24 The Brain Connection
  • 26

    Day 25 Daily Habits

    • Day 25 Our daily habits

    • Day 25 Our Daily Habits
  • 27

    Day 26 Speaking and Breathing

    • Day 26 Speaking and Breathing

    • Day 26 Speaking and Breathing

  • 28

    Day 27 Breathing and Air Travel

    • Day 27 Breathing and Air Travel

    • Day 27 Breathing and Air Travel
  • 29

    Day 28 Eating and Breathing

    • Day 28 Eating and Breathing

    • Day 28 Eating and Breathing
  • 30

    Day 29 Breathing as Part of Everyday Life

    • Day 29 Breathing as part of Everyday Life

    • Day 29 Breathing as part of everyday life
  • 31

    Day 30 Course Review and Summary

    • Day 30 Course Review and Summary

    • 30 Day Breathing Tracker

    • Day 30 Course Summary

    • Breathing Road Map