Course Description

Physiotherapist, Breathing and Stress Coach
Emma Ferris
Course curriculum
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1
How to get the most out of Breathe Right
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What you need to know
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2
Day 1 Welcome to Breathe Right and Stress Less Course
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Day 1 Welcome to Breathe Right and Reduce Your Stress
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Day 1 Welcome to Breathe Right and Reduce Your Stress
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Meet Emma
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30 Day Breathing Tracker
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Hyperventilation Symptom Tracker
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3
Day 2 Why We Breathe
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Day 2 Why we breathe
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Day 2 Why We Breathe
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Live Masterclass
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4
Day 3 When Breathing Goes Wrong
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Day 3 When Breathing Goes Wrong
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Day 3 When Breathing Goes Wrong
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5
Day 4 Which Breathing Pattern Are You?
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Day 4 Which breathing pattern are you
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Day 4 Which breathing pattern are you?
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6
Day 5 Where We Breathe
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Day 5 Where We Breathe
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Day 5 Where We Breathe
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7
Day 6 Exercise Time: Chillaxing
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Day 6 Exercise Time: Chillaxing
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Day 6 Exercise Time:Chillaxing
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8
Day 7 The Nose is King
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Day 7 The Nose is King
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Day 7 The Nose is King
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9
Day 8 Exercise Time: Stretch to Breathe
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Day 8 Exercise Time: Stretch to Breathe
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Day 8 Exercise Time: Stretch to Breathe
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10
Day 9 The Story of Carbon Dioxide
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Day 9 The story of carbon dioxide
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Day 9 The story of carbon dioxide
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11
Day 10 The Nervous System Connection
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Day 10 The Nervous System
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Day 10 The Nervous System
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12
Day 11 Good, Bad and Ugly Stress
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Day 11 Good, bad and ugly stress
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Day 11 Good, bad and ugly stress
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13
Day 12 The Power of Posture
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Day 12 The Power of Posture
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Day 12 The Power of Posture
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Pilates Fusion Class
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14
Day 13 How to Deflate
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Day 13 How to deflate
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Day 13 How to deflate
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15
Day 14 The Anxiety Spiral
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Day 14 The Anxiety Spiral
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Day 14 The Anxiety Spiral
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16
Day 15 Exercise Time: Candle Breathing
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Day 15 Exercise Time: Candle Breathing
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Day 15 Exercise Time: Candle Breathing
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17
Day 16 Exercise Time: C02 Recovery
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Day 16 Exercise Time: CO2 Recovery
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Day 16 Exercise Time: CO2 Recovery
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18
Day 17 Exercise Time: Body Flop
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Day 17 Exercise Time: Body Flop
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Day 17 Exercise Time: Body Flop
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19
Day 18 Mindful Pause
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Day 18 Mindful Pause
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Day 18 Mindful Pause
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20
Day 19 Exercise Time: Body Scan
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Day 19 Exercise Time: Body Scan
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Day 19 Exercise Time: Body Scan
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21
Day 20 Exercise Time: Time to Relax
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Day 20 Exercise Time: Time to Relax
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Day 20 Exercise Time: Time to Relax
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22
Day 21 Breathing with Exercise
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Day 21 Breathing with Exercise
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Day 21 Breathing with exercise
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23
Day 22 Breathing at Work
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Day 22 Breathing at Work
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Day 22 Breathing at work
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24
Day 23 Shortness of Breath
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Day 23 Shortness of Breath
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Day 23 Shortness of Breath
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Live Masterclass
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25
Day 24 The Brain Connection
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Day 24 The brain connection
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Day 24 The Brain Connection
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26
Day 25 Daily Habits
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Day 25 Our daily habits
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Day 25 Our Daily Habits
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27
Day 26 Speaking and Breathing
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Day 26 Speaking and Breathing
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Day 26 Speaking and Breathing
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28
Day 27 Breathing and Air Travel
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Day 27 Breathing and Air Travel
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Day 27 Breathing and Air Travel
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29
Day 28 Eating and Breathing
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Day 28 Eating and Breathing
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Day 28 Eating and Breathing
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30
Day 29 Breathing as Part of Everyday Life
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Day 29 Breathing as part of Everyday Life
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Day 29 Breathing as part of everyday life
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31
Day 30 Course Review and Summary
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Day 30 Course Review and Summary
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30 Day Breathing Tracker
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Day 30 Course Summary
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Breathing Road Map
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Free
FreeStress Less and Breathe Better: Free 15minute exercise and stretches Video