Course Description

Unlock better breathing with this FREE Pilates class. Tight muscles around the neck, shoulders and chest inhibit good breathing. A simple daily Pilates practice can help you remove the tension from overworked ‘bad breathing muscles’ and open up the ‘good breathing muscles’.
Do you spend too much time sitting down, at the desk, or feeling tense and stressed? Do something good for your body instead and take some time out to breathe, stretch and clear the mind.

Join us for this FREE 15-minute Pilates Fusion Class, suitable for any age and any stage.

Breathing coach, physiotherapist, and Pilates instructor, Emma Ferris, guides you through a ‘quick fix’ Pilates class. This fusion-style class is designed to release tight muscles, improve posture, increase core stability and increase blood flow with the aim of making it easier to breathe better.

Pilates is a safe, gentle and effective form of exercise that incorporates breathing awareness into controlled movements. This class is specially designed for beginners and anyone who needs help with bad breathing habits.

Pilates is great for every body, especially:

• Anyone who spends a lot of time at a desk
• Busy mums and dads who need a way to get a clear mind and a healthy body
• Anyone who suffers from pain or anxiety
• Anyone who wants to retrain their breathing habits and find optimal health and wellness

What’s so important about good breathing?

Most of us breathe in more than we breathe out.

Known as inefficient breathing, habits like shallow breathing and mouth breathing cause us to over-breathe. Sustained over-breathing causes a change to the body’s chemistry that impacts on many of the body’s key functions and systems. Pilates teaches us to exhale deeply and gives us the time to hold each stretch for a minute or longer to allow the muscles to unlock.

Do you suffer from:

• Neck and back pain
• Fatigue
• Brain fog
• Stress
• Anxiety or depression
• Slow recovery or reduced performance (for athletes)
• A feeling of not being able to take a deep breath
• Irregular breathing pattern and lung problems
• Inability to work through emotional trauma or grief?

These are all common symptoms of ineffective breathing.

There is a safe, simple solution

Learning to breathe better is as simple as retraining your breathing muscles. Learning to breathe effectively and efficiently allows your body to function at its optimal level by allowing a healthy flow of blood and oxygen to enter the brain and the body. Trust us, your body will thank you for it! Breathing techniques are widely regarded as one of the most significant ways to deal with both physical and psychological pain.

Physiotherapist, Breathing and Stress Coach

Emma Ferris

Hi there, I’m Emma Trauma and stress coach would best describe what I do and who I am now. I'm professionally trained as a physiotherapist, acupuncturist, pilates and breathing coach.… I've had the opportunity to work with thousands of clients over the years. With their discomfort, chronic pain, injury, illness and disease. Many who don't respond to traditional or conventional methods. I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing. Beyond just a few slow breaths it is about teaching your body to feel safe and recover from trauma. That works on so many levels and I make sure you address each level. From the emotions, body, mind and heart. I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode. It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life. I am a straight shooter so expect practical tools, support and inspiration for you to finally make the changes you need. Take the leap to choose you and your health by joining me on this journey.

Course curriculum

  • 1

    Stress Less and Breathe Better: Free 15minute stretches and exercise video

    • Stress Less and Breathe Better: 15Minute Free Exercise Video

    • Are you ready to reduce stress and breathe better?

    • Safety Instructions

    • Want to learn more about Breathe Right & Reduce Your Stress? This is how it works

Reviews

5 star rating

Amazing!

Sue Harcombe

Hi Emma. I wanted to share with you how much I am enjoying this Pilates Fusion Course. I've been doing it every day for 30 days and I feel so much better. ...

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Hi Emma. I wanted to share with you how much I am enjoying this Pilates Fusion Course. I've been doing it every day for 30 days and I feel so much better. It energizes and relaxes me and makes me feel alive! I've been struggling with a long term illness for 18 months which has also resulted in a lot of anxiety about going out the house. These exercises have really helped deal with this. I have also felt a lot more flexible and have been able to sit cross-legged comfortably for the first time in years. Thank you so much. Sue

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5 star rating

Pilates

Catherine Rowsell

Really enoyed Pilates and feel that it will help loosen up tight muscles.

Really enoyed Pilates and feel that it will help loosen up tight muscles.

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5 star rating

Fantastic

Ted Ward

Great simple set of exercises to assist with encouraging good breathing and calmness.

Great simple set of exercises to assist with encouraging good breathing and calmness.

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5 star rating

How did Emma know exactly where my tight spots were?!

Carrie Wallis

A great overview of very targeted exercises that I think will assist my breathing a lot. Thank you for this valuable free resource!

A great overview of very targeted exercises that I think will assist my breathing a lot. Thank you for this valuable free resource!

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