Course Description

Physiotherapist, Breathing and Stress Coach

Emma Ferris

Hi there, I’m Emma Trauma and stress coach would best describe what I do and who I am now. I'm professionally trained as a physiotherapist, acupuncturist, pilates and breathing coach.… I've had the opportunity to work with thousands of clients over the years. With their discomfort, chronic pain, injury, illness and disease. Many who don't respond to traditional or conventional methods. I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing. Beyond just a few slow breaths it is about teaching your body to feel safe and recover from trauma. That works on so many levels and I make sure you address each level. From the emotions, body, mind and heart. I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode. It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life. I am a straight shooter so expect practical tools, support and inspiration for you to finally make the changes you need. Take the leap to choose you and your health by joining me on this journey.

Course curriculum

  • 1

    How to get the most out of Cultivating Calm

    • How to navigate around the course
  • 2

    Welcome To The Busy Woman's Guide To Cultivating Calm

    • Welcome To The Busy Woman's Guide To Cultivating Calm

    • Weekly Success Planner
  • 3

    Welcoming Circle

    • Welcoming Circle

    • Weekly Success Planner

  • 4

    Day 1 Cultivating Calm

    • Day 1 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 1 Secrets To Destress Audio
  • 5

    Day 2 Cultivating Calm

    • Live Breathing Masterclass

    • Day 2 Video Before Live

    • The Insider Guide to Cultivating Calm Week 1

    • Live Breathing Masterclass Recording

  • 6

    Day 3 Cultivating Calm

    • Day 3 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 3 Secrets To Destress Audio
  • 7

    Day 4 Cultivating Calm

    • Day 4 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 4 Secrets To Destress Audio
  • 8

    Day 5 Cultivating Calm

    • Day 5 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 5 Secrets To Destress Audio
  • 9

    Day 6 Cultivating Calm

    • Day 6 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 6 Secrets To Destress Audio
  • 10

    Day 7 Cultivating Calm

    • Day 7 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 7 Secrets To Destress Audio
  • 11

    Day 8 Cultivating Calm

    • Day 8 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 8 Secrets To Destress Audio
  • 12

    Day 9 Cultivating Calm

    • Live Breathing Masterclass

    • The Insider Guide to Cultivating Calm Week 2

    • Day 9 Video

    • Day 9 Secrets To Destress Audio

    • Live Breathing Class recording

  • 13

    Day 10 Cultivating Calm

    • Day 10 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 10 Secrets To Destress Audio
  • 14

    Day 11 Cultivating Calm

    • Day 11 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 11 Secrets To Destress Audio
  • 15

    Day 12 Cultivating Calm

    • Day 12 video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 12 Secrets To Destress Audio
  • 16

    Day 13 Cultivating Calm

    • Day 13 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 13 Secrets To Destress Audio
  • 17

    Day 14 Cultivating Calm

    • Day 14 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 14 Secrets To Destress Audio
  • 18

    Day 15 Cultivating Calm

    • Day 15 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 15 Secrets To Destress Audio
  • 19

    Day 16 Cultivating Calm

    • Live Breathing Masterclass

    • Day 16 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Live Breathing Masterclass

  • 20

    Day 17 Cultivating Calm

    • Day 17 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 17 Secrets To Destress Audio
  • 21

    Day 18 Cultivating Calm

    • Day 18 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 18 Secrets To Destress Audio
  • 22

    Day 19 Cultivating Calm

    • Day 19 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 19 Secrets To Destress Audio
  • 23

    Day 20 Cultivating Calm

    • Day 20 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 20 Secrets To Destress Audio
  • 24

    Day 21 Cultivating Calm

    • Day 21 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 21 Secrets To Destress Audio
  • 25

    Day 22 Cultivating Calm

    • Day 22 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 22 Secrets To Destress Audio
  • 26

    Day 23 Cultivating Calm

    • Live Breathing Masterclass

    • Day 23 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Final Breathing Masterclass

  • 27

    Day 24 Cultivating Calm

    • Day 24 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 24 Secrets To Destress Audio
  • 28

    Day 25 Cultivating Calm

    • Day 25 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 25 Secrets To Destress Audio
  • 29

    Day 26 Cultivating Calm

    • Day 26 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 26 Secrets To Destress Audio
  • 30

    Day 27 Cultivating Calm

    • Day 27 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 27 Secrets To Destress Audio
  • 31

    Day 28 Cultivating Calm

    • Day 28 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 28 Secrets To Destress Audio
  • 32

    Day 29 Cultivating Calm

    • Day 29 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 29 Secrets To Destress Audio
  • 33

    Day 30 Cultivating Calm

    • Day 30 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 30 Secrets To Destress Audio
  • 34

    Closing Circle

    • Closing Circle Video
  • 35

    Health Expert Interviews

    • Dr Sophie Muir Health Expert Secret Interview

    • Kate Ivey Health Expert Secret Interview

    • Tahlia Brand Health Expert Secret Interview

    • Sarsha Hope Health Expert Secret Interview

    • Jin Ong Health Expert Secret Interview

    • Kimberley Bell Health Expert Secret Interview

    • Tracy Chandler Health Expert Secret Interview

    • Lisa Carnie Health Expert Secret Interview
  • 36

    Bonus Videos

    • Sarsha Hope Video Twists .mov

    • Sarsha Hope Video Restorative Yoga

    • Sarsha Hope Yoga Bonus Video - Heart

    • Pilates Bonus Video 1 - Emma Ferris

    • Pilates Bonus Video 2 - Emma Ferris

    • Pilates Bonus Video 3 - Emma Ferris

    • Foam Roller Bonus Videos - Emma Ferris

    • Weights Bonus video - Emma Ferris

    • Weight Workout 2 - Emma Ferris

    • Workout Total Body - Kate Ivey

    • Live Low Impact Workout - Kate Ivey

    • Live Low Impact Workout - Kate Ivey

    • Low Impact - Kate Ivey

    • Low Impact - Total Body - Kate Ivey

    • Ignite - Inferno - Kate Ivey

    • Sculpt - Bonus Round - Kate Ivey

    • Sculpt - Bonus Round 2 - Kate Ivey

    • Sculpt - Back Overload - Kate Ivey

    • Sculpt - Total Body and Finisher - Kate Ivey

    • Sculpt - Pyramid - Kate Ivey